Your untended young wounds are bleeding into every aspect of your life, impacting how you view yourself, your relationships, and the world around you.   These wounds will continue to show up in unconscious ways as your triggers, unhealthy habits, harmful coping mechanisms, mental health struggles, negative self-talk, and limiting beliefs until you get to know them, tend to them, and reparent them.   When you were younger, and harmful things happened to you: • someone said som

For the Parents, Future Parents, Grandparents, Aunts, Uncles  & Anyone Raising or Guiding Children   I want to invite you into one of the...

I turned 33 this past week and I sat down to reflect on this past year. I feel such a deep sense of reverence, peace and gratitude for...

Vulnerability and compassion let the light in, even during the darkest times. Shame, on the other hand, thrives in secrecy. When we keep...

In our fast-paced world, it’s so easy to lose touch with our bodies. We find ourselves stuck in our heads, thinking our way through life...