Guiding you to heal and create safety in your relationship with yourself, your body and food
Embark on
The Journey Back Home to Yourself—coming home to your wholeness, where your body becomes a place of safety and trust, and you feel deeply
supported, balanced, and aligned in
mind, body, and spirit.
A place where food no longer feels overwhelming or confusing.
I’m here to guide you in mastering your relationship with food, your body, and yourself—so you can finally feel at peace in your skin, confident in your choices, and connected to your truth.
This work is about learning how to love yourself deeply, soften the inner critic, and meet yourself with compassion, even in the messy moments. It’s about reclaiming your voice, embracing your emotions, and creating safety within, without shame or restriction.
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My holistic health and embodiment coaching blends sustainable practices, inner child and teenage self-integration, and embodiment tools to support lasting transformation.
Together, we’ll cultivate the compassion, confidence, and peace you deserve, helping you remember your wholeness and reclaim your power.
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You deserve to feel good in your body.
You deserve to feel safe, seen, understood and supported.
You deserve to love yourself fully—
and I’m here to walk beside you every step of the way.
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"We heal. Because the generations that came before us never got the chance to, and so the next generations that come atfer us won't have to." - Dr. Scherina
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The cycle ends with you.
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