Hi, I’m Holly Krack—a Certified Holistic Health and Embodiment Coach, and I’m here to support you on your journey back home to yourself. I work with individuals who are ready to heal their relationship with food, their body, and their inner world—those who are ready to feel safe in their bodies, reclaim their power, and reconnect with the truth of who they are.

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Since 2020, I’ve immersed myself in the world of holistic health and healing—a path that changed not only my life but my purpose. I guide my clients through deep transformation using a compassionate and integrative approach that weaves together the mind, body, and spirit. Through practices like meditation, mindfulness, inner child and teenage self-integration, and embodiment techniques, I help people regulate their nervous systems to feel safe in their body again, rewire negative beliefs, and rediscover their sense of wholeness.

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My own healing journey began over six years ago, during a time when I felt lost and alone—struggling with an eating disorder, high anxiety, and a harsh inner critic. I coped by reaching outside myself—for food, alcohol, and social media—until I realized that real healing had to come from within. Through breath, nourishing foods, loving movement, and deep inner work, I began to meet myself with compassion and return home to my body, my truth, and my heart.

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Now, I specialize in supporting those who struggle with emotional or binge eating, and those who turn to substances outside of themselves to soothe internal pain. I offer healthy coping tools and practices that help you feel what you need to feel, reconnect with your body, and process the emotions that may be stored in your system as pain or blockages.

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And here’s the deeper truth—
We live in a society that has conditioned women to place their worth on what they look like. A multi-billion dollar diet and fitness industry profits off of our insecurities, teaching us to disconnect from our bodies, to mistrust our hunger, and to speak to ourselves with shame and criticism.

This cycle didn’t start with you—it's been passed down through generations. But it gets to END with you. And what important work.

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When you begin to learn how to love and appreciate your body, to get on the same team as yourself, and to heal your relationship with food, you’re not just changing your life—you’re breaking a generational pattern. You’re creating a new legacy for the women and children who come after you. A legacy rooted in self-love, body wisdom, and true nourishment.

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My mission is to help you:

• Heal your relationship with yourself, food, and your body

• Gain confidence in your food choices and experience freedom from fear or anxiety around eating

• Cultivate deep self-connection and navigate cravings and emotional eating with compassion

• Rewire old beliefs that no longer serve you and develop new patterns rooted in love and worthiness

• Embrace and integrate your inner child and inner teenager

• Learn how to feel safe in your body, align with your intuition, and speak from your most authentic voice

• Incorporate mindfulness and embodiment practices that support balance—mind, body, and spirit

• Tap more deeply into your intuition to start feeling your way through life rather than thinking your way through life

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I am deeply devoted to supporting the healing of the mental health crisis and helping people remember their wholeness. I believe in your capacity to feel good in your body, to love yourself fully, and to step into your most embodied, authentic expression.

 

"We heal. Because the generations that came before us never got the chance to, and so the next generations that come after us won’t have to." — Dr. Scherina

The cycle ends with you. The healing begins within.

If you’re feeling the call to begin this journey, I’d love to connect. You don’t have to walk this path alone.

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Click here to schedule a free discovery call with me!