I'm Holly, a Certified Holistic Health Coach from the Institute of Integrative Nutrition, dedicated to empowering individuals on their healing journeys. Since 2020, I've immersed myself in the world of health coaching, a path that has transformed my life and purpose.

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My own healing journey began over six years ago when I felt lost and alone, battling negative self-talk, an eating disorder, and high anxiety. I used distractions like food, alcohol, and social media to avoid confronting my pain. It wasn't until I embraced holistic practices like meditation, mindfulness, and inner child work, along with nourishing foods and loving movement, that my healing truly began.

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I chose to show up for myself, and through consistent self-care, I've turned my struggles into my life's purpose. I now help others do the same.

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I understand the loneliness of struggling with health issues, but I also know that there's a way out. You can have a healthy relationship with yourself, your body, and food without restrictions.

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My mission is to support women on their healing journeys, guiding them to:

• Begin healing their relationship with themselves, food, and their bodies.

• Gain confidence in food choices and freedom from anxiety around eating.

• Deepen their self-connection and navigate cravings and emotional eating.

• Incorporate mindfulness practices that support mental, emotional, and physical health.

• Listen to their bodies and discover foods that promote optimal digestion and gut health.

• Rewire negative beliefs and cultivate self-compassion.

• Embrace and integrate your inner child and teenage self to foster a deeper connection with these younger aspects of yourself.

• Support you in practicing embodiment techniques to help you connect with and process your emotions, allowing you to release stored energy from your body.

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I am deeply committed to transforming my clients' relationships with food, their bodies, and themselves. You are not alone; there is a way forward, and I'm here to guide you every step of the way.

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If you are looking support, I would love to chat. Click here to schedule a free discovery call with me!