I know how overwhelming it can get trying to figure out what to eat for lunch and dinner, especially when you are working a full-time job and/or taking care of kids.
The easiest way to make a nourish bowl through out the week is using whatever you have in the fridge, but ensuring you are including a fiber-rich carb, protein and healthy fat. These three macros work together to ensure you are getting a balanced meal that will fill you up and give you all the nutrients you need to power through the rest of your day.
Below are some recommendations to help you get started!
Mix and match to create your favorite bowls through out the week.
STEP 1 — PICK A BASE:
STEP 2 — PICK A PROTEIN:
STEP 3 — PICK 1-3 RAW VEGGIES:
STEP 4 — PICK 1-3 COOKED VEGGIES:
STEP 5 — PICK A HEALTHY FAT:
STEP 6 — PICK A DRESSING:
(make your own or use store bought)
Red wine vinegar
Lemon juice and olive oil
STEP 7 — PICK YOUR FAVORITE ADD ONS:
MIX & ENJOY!
If you’re not sure where to start, I’ve got you! Try out some of my recipes!
If you're looking for support to learn how to get more in tune with your body, create healthier habits, and support your gut health click here to schedule a FREE health consultation today!