I know how overwhelming it can get trying to figure out what to eat for lunch and dinner, especially when you are working a full-time job and/or taking care of kids.
The easiest way to make a nourish bowl through out the week is using whatever you have in the fridge, but ensuring you are including a fiber-rich carb, protein and healthy fat. These three macros work together to ensure you are getting a balanced meal that will fill you up and give you all the nutrients you need to power through the rest of your day.
Below are some recommendations to help you get started!
Mix and match to create your favorite bowls through out the week.
STEP 1 — PICK A BASE:
Kale
Spinach
Arugula
Butter lettuce
Swiss chard
Microgrens
Quinoa
Brown Rice
STEP 2 — PICK A PROTEIN:
Beans
Lentils
Tempeh
Chicken
Tofu
Eggs
Salmon
Tuna
STEP 3 — PICK 1-3 RAW VEGGIES:
Carrot
Cucumber
Cabbage
Radish
Snap peas
Tomato
Onion
Sprouts
STEP 4 — PICK 1-3 COOKED VEGGIES:
Broccoli
Squash
Beets
Peppers
Mushrooms
Sweet potato
Asparagus
Brussels sprouts
STEP 5 — PICK A HEALTHY FAT:
Olives
Nuts
Hemp seeds
Avocado
Olive oil
Tahini
STEP 6 — PICK A DRESSING:
(make your own or use store bought)
Lemon tahini
Balsamic vinegar
Red wine vinegar
Lemon juice and olive oil
Tamari
Lemon garlic
Green goddess
STEP 7 — PICK YOUR FAVORITE ADD ONS:
Hummus
Guac
Roasted chickpeas
Sesame seeds
Cheese
Herbs
Sauerkraut
Salsa
Dates
MIX & ENJOY!
If you’re not sure where to start, I’ve got you! Try out some of my recipes!
If you're looking for support to learn how to get more in tune with your body, create healthier habits, and support your gut health click here to schedule a FREE health consultation today!
xoxo Holly
