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How To Snack & Still Reach Your Goals

Are you wanting to lose weight, but feel like you have to deprive yourself of all your favorite snacks to do so?

What if I told you you didn’t have to cut anything out to reach your goals? I encourage you to shift the mindset to ADDING IN more wholesome, nutrient dense, tasty snacks rather than eliminating anything.

❌When you have the mindset that you ‘can’t’ eat what you want, you are more inclined to crave those foods & become resentful or later binge on all the foods your deprived yourself of.

I used to really struggle with finding wholesome snacks to grab on the go that actually tasted good, left me feeling full & energized.

✅Nowadays, there are SO many packaged snacks out there that are nutrient dense, affordable & delicious. While I love to snack on fruits with some sort of nut butter, or vegetables with hummus, sometimes that just doesn’t cut it.

✨Here are a few you might like that I would recommend:

Let me know what your favorite brands are in the comment box below!

Click here to book a health consultation with me if you’re interested in getting support in 2021 to live a healthier life.

xoxo Holly


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