๐๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ ๐๐ฅ๐ฅ-๐จ๐ซ-๐ง๐จ๐ญ๐ก๐ข๐ง๐ ๐ฆ๐๐ง๐ญ๐๐ฅ๐ข๐ญ๐ฒ? Trust me, I did too, but Iโve come to realize that health is a journey, not a destination!
If youโre beginning to explore your health, I encourage you to focus on taking ๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐๐ steps forward, rather than making radical changes.
Small steps are ๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐๐๐๐ and allow you to easily identify the things that are working for you and the things that arenโt.
In time, the small, consistent steps add up to lasting change!
Here are some tips if youโre trying
to get started:
๐๐ข๐ญ ๐๐จ๐ฐ๐ง ๐๐จ๐ซ ๐ฆ๐๐๐ฅ๐ฌ - take time to slow down when you eat to support digestion & mindfulness.
๐๐ญ๐๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐๐ ๐๐ญ๐๐๐ฅ๐๐ฌ - when building meals, put vegetables on your plate first. Aim to do this for two meals a day to increase your vegetable intake.
๐๐๐ซ๐ซ๐ฒ ๐ ๐ซ๐๐ฎ๐ฌ๐๐๐ฅ๐ ๐ฐ๐๐ญ๐๐ซ ๐๐จ๐ญ๐ญ๐ฅ๐ - if you have water on hand, youโre more likely to drink it.
๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ ๐ฌ๐ฅ๐๐๐ฉ - rather than fitting sleep in when you can, set a sleep goal (7 hours) and try to stick to it.
๐๐๐ฉ๐ฅ๐๐๐ โ๐ฌ๐ก๐จ๐ฎ๐ฅ๐โ ๐ฐ๐ข๐ญ๐ก โ๐๐จ๐ฎ๐ฅ๐โ - when negative self-talk comes up, swap the โshouldโ to โcould.โ Choose to empower yourself rather than put yourself down!
๐๐ข๐ฆ ๐ญ๐จ ๐ฐ๐๐ฅ๐ค ๐๐ญ ๐ฅ๐๐๐ฌ๐ญ ๐๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐๐ฌ ๐ ๐๐๐ฒ - keep the goal easy in order to achieve it, then increase it when youโre ready.
Youโve got this!
If youโre looking for support to hold you accountable, Iโve got you covered! To schedule a health consultation, click here to book a time slot with me to chat more & discover how I can support you!
xoxo Holly
