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All-Or-Nothing Mentality

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐š๐ฅ๐ฅ-๐จ๐ซ-๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ข๐ญ๐ฒ? Trust me, I did too, but Iโ€™ve come to realize that health is a journey, not a destination!

If youโ€™re beginning to explore your health, I encourage you to focus on taking ๐’”๐’Ž๐’‚๐’๐’, ๐’„๐’๐’๐’”๐’„๐’Š๐’๐’–๐’”, ๐’„๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’• steps forward, rather than making radical changes.

Small steps are ๐’“๐’†๐’‚๐’๐’Š๐’”๐’•๐’Š๐’„, ๐’Ž๐’‚๐’Š๐’๐’•๐’‚๐’Š๐’๐’‚๐’ƒ๐’๐’† and allow you to easily identify the things that are working for you and the things that arenโ€™t.

In time, the small, consistent steps add up to lasting change!

Here are some tips if youโ€™re trying

to get started:

๐’๐ข๐ญ ๐๐จ๐ฐ๐ง ๐Ÿ๐จ๐ซ ๐ฆ๐ž๐š๐ฅ๐ฌ - take time to slow down when you eat to support digestion & mindfulness.

๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐ž๐ ๐ž๐ญ๐š๐›๐ฅ๐ž๐ฌ - when building meals, put vegetables on your plate first. Aim to do this for two meals a day to increase your vegetable intake.

๐‚๐š๐ซ๐ซ๐ฒ ๐š ๐ซ๐ž๐ฎ๐ฌ๐š๐›๐ฅ๐ž ๐ฐ๐š๐ญ๐ž๐ซ ๐›๐จ๐ญ๐ญ๐ฅ๐ž - if you have water on hand, youโ€™re more likely to drink it.

๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ž ๐ฌ๐ฅ๐ž๐ž๐ฉ - rather than fitting sleep in when you can, set a sleep goal (7 hours) and try to stick to it.

๐‘๐ž๐ฉ๐ฅ๐š๐œ๐ž โ€œ๐ฌ๐ก๐จ๐ฎ๐ฅ๐โ€ ๐ฐ๐ข๐ญ๐ก โ€œ๐œ๐จ๐ฎ๐ฅ๐โ€ - when negative self-talk comes up, swap the โ€œshouldโ€ to โ€œcould.โ€ Choose to empower yourself rather than put yourself down!

๐€๐ข๐ฆ ๐ญ๐จ ๐ฐ๐š๐ฅ๐ค ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐š ๐๐š๐ฒ - keep the goal easy in order to achieve it, then increase it when youโ€™re ready.

Youโ€™ve got this!

If youโ€™re looking for support to hold you accountable, Iโ€™ve got you covered! To schedule a health consultation, click here to book a time slot with me to chat more & discover how I can support you!

xoxo Holly


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