It’s hard to believe that summer is coming to a close! Between the family vacations, holidays and calendars being jam packed with all the summer activities, it feels like it’s over in the blink of an eye.
With the kids going back to school and the hustle and bustle of the weekdays coming back in full force, it can be daunting to think about what to make for meals. But getting back into your routine is a great reason to make your health a PRIORITY. Making it a priority to work with your body and fuel it with foods that are going to leave you feeling full, satisfied and energized.
I want to make your commitment to your health EASY…that’s where meal prepping comes into play. Meal prepping ahead of time is the easiest way to alleviate the stress when it comes to trying to eat healthier and sets you up for a successful week ahead.
Let’s talk breakfast…we all have heard that breakfast is the most important meal of the day. Eating a balanced breakfast helps stabilize your blood sugar and energy levels to give you the momentum to get through your day with sustained and natural energy. A great option for breakfast are Strawberry Cheesecake Overnight Oats or Chia Pudding. These are filled with nutritious ingredients that will leave you feeling full and satisfied.
You simply soak the oats and chia seeds overnight in the fridge, grab them in the morning, add your favorite toppings and you are good to go!
When it comes to snacks, prepping protein balls is one of the easiest ways to have snacks on hand that are convenient to grab on the go, delicious and nutritious.
These Banana Bread Protein Balls hit the spot. Making these takes minimal effort, are jammed packed with all the wholesome ingredients and easy to grab on the go.
For lunch, this Cherry & Arugula Quinoa Salad is refreshing, citrusy and delicious! The best part is it's ready in under 20 minutes. You can feel confident that you will feel energized and ready to get back to work after enjoying this.
These are just a few recipes, but there are so many great meal prep options out there! By making the commitment to yourself and your health, you are setting yourself up for success. You can count on having more balanced energy, more stable moods, more concentration, better digestion, better sleep and more. By making your health a priority, you are showing up for yourself and your kids in such a HUGE way that is only beneficial.
If you need more easy, delicious and wholesome recipes, I’ve got you! Click here to check them out.
If you're looking for support to learn how to get more in tune with your body, create healthier habits, and support your gut health click here to schedule a FREE health consultation today!