Your GUT HEALTH is the key to your OVERALL HEALTH.
According to the American Gut Project out of UCSD, 30 different plant fibers per week is key for optimal gut health.
It sounds like a lot, but it’s very achievable by eating DIVERSE vegetables, fruits, nuts, seeds & legumes.
Easy ways to do this:
smoothies
nut/seed trail mix
switch up your salads and nourish bowls
overnight oats
chia pudding
Why is gut health important?
70-80% of your immune system is located in your gut
95% of your body’s serotonin (happiness chemicals) is produced in the gut
known as your “second brain”, over 100 million brain cells live in your gut
Some signs that your gut needs some love:
bloating
gas
constipation
diarrhea
bad breath
unexplained moodiness
sugar cravings
eczema
food sensitives
If you’re not sure where to start, I’ve got you! Try out some of my recipes to show your gut some love.
If you're looking for support to learn how to get more in tune with your body, create healthier habits, and support your gut health click here to schedule a FREE health consultation today!
xoxo Holly
