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How To Cultivate Love From Within

The desire for happiness, acceptance, love, validationโ€ฆ

That is what we are all desperately searching for through our jobs, partners, friends, family, appearance, material items, social life, followers, likesโ€ฆ But what if you didnโ€™t have to look for validation from external sourcesโ€ฆ

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ, ๐š๐œ๐œ๐ž๐ฉ๐ญ๐š๐ง๐œ๐ž, ๐ฅ๐จ๐ฏ๐ž ๐š๐ง๐ ๐ฏ๐š๐ฅ๐ข๐๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ? What if you allowed yourself to feel the pain that you have been suppressing instead of: โงฝdistracting yourself from it โงฝbuying things to feel worthy โงฝturning to substances or food to temporarily numb the pain

โงฝrunning to others for validation ๐€๐ง๐ ๐š๐œ๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐‹๐ˆ๐’๐“๐„๐๐„๐ƒ ๐“๐Ž ๐˜๐Ž๐”๐‘๐’๐„๐‹๐…โ€ฆ โงฝhow do you speak to yourself? โงฝdo YOU like who YOU are? โงฝwhat do you believe to be true about yourself? โงฝwhat void have you been trying to fill? โงฝwhat emotions and parts of you have you been suppressing?

โงฝwhere do you need to show yourself forgiveness?

โงฝwhat are your beliefs, morals and values? โžก๏ธUnwanted, unloveable, not enough, unworthy, too much, guilt, shameโ€ฆthese are the feelings we are running from. When you bring ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ to the relationship you have with yourself, you can then begin creating that love, safety and validation from within. I know this is possible for you because I have been able to create this love and safety within myself. It didnโ€™t happen overnight; it is a daily practice. I now have the tools to get and stay in this place when I stumble off track and forget my own worth. ๐ˆ๐ญโ€™๐ฌ ๐š ๐ฐ๐ก๐จ๐ฅ๐ž ๐ง๐ž๐ฐ ๐ฐ๐จ๐ซ๐ฅ๐ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐ฅ๐จ๐ฏ๐ž ๐š๐ง๐ ๐š๐œ๐œ๐ž๐ฉ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. โงฝyour anxiety dissipates โงฝthe need for validation from others is released

โงฝyour material items don't hold your value

โงฝconfidence in your identity is restored โงฝa deep trust and inner knowing is created, and there is a felt sense of peace, calm and safety throughout the body I want this for you, too.

If this resonates, I want to invite you to join The Ultimate Health Transformation Program where I teach you how to create love and safety within yourself and your body.

Schedule your call with me today to learn more.

Sending you love,



If youโ€™re struggling with your relationship with food, your body and yourself, I have a program that was made just for you. Itโ€™s everything I wish I had in my most desperate times.


โœจThe Ultimate Health Transformation Program is a 3-month journey designed to support you in the most radical and fulfilling transformation of your LIFE.

๐Ÿ‘๐ŸผIt will transform your relationship with food, your body, and most importantly, your SELF. You will have the support from me and a group of women facing similar challenges.

You donโ€™t have to struggle alone anymore. Iโ€™ve got you!

Click here to view "The Ultimate Health Transformation Program Outline" to see if it would be a good fit for you and schedule your call with me today to learn more.


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