You Are Berry Sweet!

Another overnights oats recipe, but this time Blueberry Muffin flavor. It seriously feels like you’re eating dessert for breakfast! This recipe is my latest obsession; it is so delicious & makes me excited to wake up knowing I have this waiting for me in the fridge!

This is going to be a life saver for you if you live a fast-paced life & have a hard time being able to eat breakfast in the morning. The oats will provide you with energy to power through your day & get you through that long to-do list!

Blueberries aid digestion, boost immunity, reduce inflammation in the body & promote heart health. They are also an excellent source of Vitamin C & K. LOVE that for us!

Printable PDF for Recipe!.pdf

Download PDF • 2.53MB

Ingredients you will need:

• 3/4 cup oats

• 1 cup plant-based milk or water

• 1/2 cup blueberries

• 2 tbsp cashew butter or any nut butter

• 1 tbsp ground flaxseed

• 1 tbsp chia seeds

• 1 tsp hemp seeds

• 1 tsp coconut or brown sugar

• 1/2 tsp vanilla extract

Recommended toppings:

• blueberries

• unsweetened coconut flakes

• cacao nibs

• almonds

• honey or maple syrup

Directions:

1. Add oats, oat milk, cashew butter, flax, chia & hemp seeds, coconut sugar & vanilla extract in container & mix together until well combined.

2. Add in 1/2 cup of blueberries & mix together.

3. Add additional toppings, place lid on container & let sit in the fridge overnight. 

4. Grab out of the fridge in the morning or whenever you are ready to eat them.

Enjoy!

Which flavor of overnight oats should I create next? Let me know in the comment box below.

---

Health Benefits from the ingredients in the Blueberry Muffin Overnight Oats:

• Blueberries aid digestion, boost immunity, reduce inflammation, promote heart heath

• Cashews promote heart health, increase energy, boost brain function, support bone & blood health

• Chia Seeds aid digestion, increase energy, support blood sugar regulation & weight loss, improve brain function

• Hemp Seeds support brain health, aid weight loss & digestion, improve cholesterol

• Flaxseeds promote heart health, improve brain function, balance hormones, reduce inflammation, aid digestion

• Oats balance blood sugar levels, help reduce blood pressure, promote healthy gut bacteria

xoxo Holly