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You Are Berry Sweet!

Another overnights oats recipe, but this time Blueberry Muffin flavor. It seriously feels like you’re eating dessert for breakfast! This recipe is my latest obsession; it is so delicious & makes me excited to wake up knowing I have this waiting for me in the fridge!

This is going to be a life saver for you if you live a fast-paced life & have a hard time being able to eat breakfast in the morning. The oats will provide you with energy to power through your day & get you through that long to-do list!

Blueberries aid digestion, boost immunity, reduce inflammation in the body & promote heart health. They are also an excellent source of Vitamin C & K. LOVE that for us!

Printable PDF for Recipe!
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Ingredients you will need:


  • 3/4 cup oats

  • 1 cup plant-based milk or water

  • 1/2 cup blueberries

  • 2 tbsp cashew butter or any nut butter

  • 1 tbsp ground flaxseed

  • 1 tbsp chia seeds

  • 1 tsp hemp seeds

  • 1 tsp coconut or brown sugar

  • 1/2 tsp vanilla extract

Recommended toppings:

  • blueberries

  • unsweetened coconut flakes

  • cacao nibs

  • almonds

  • honey or maple syrup



Directions:

1. Add oats, oat milk, cashew butter, flax, chia & hemp seeds, coconut sugar & vanilla extract in container & mix together until well combined.


2. Add in 1/2 cup of blueberries & mix together.


3. Add additional toppings, place lid on container & let sit in the fridge overnight. 


4. Grab out of the fridge in the morning or whenever you are ready to eat them.


Enjoy!


Which flavor of overnight oats should I create next? Let me know in the comment box below.

 

Health Benefits from the ingredients in the Blueberry Muffin Overnight Oats:

  • Blueberries aid digestion, boost immunity, reduce inflammation, promote heart heath

  • Cashews promote heart health, increase energy, boost brain function, support bone & blood health

  • Chia Seeds aid digestion, increase energy, support blood sugar regulation & weight loss, improve brain function

  • Hemp Seeds support brain health, aid weight loss & digestion, improve cholesterol

  • Flaxseeds promote heart health, improve brain function, balance hormones, reduce inflammation, aid digestion

  • Oats balance blood sugar levels, help reduce blood pressure, promote healthy gut bacteria


xoxo Holly

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