Corporate Wellness Workshop
How to Support Your Mental Health Through Holistic Healing Modalities
- 45 min45 minutes
According to Forbes article on 2023 Mental Health In The Workplace, rates of burnout, anxiety, and depression are at record levels. According to the (CDC), roughly 1 in every 5 Americans is currently living with a mental illness. Of those, the three most common diagnoses are anxiety disorders, depression and post-traumatic stress disorder (PTSD). Suicide was the 11th leading cause of death in the US in 2021. The second leading cause of death for people ages 10 to 34 and fifth for people ages 35 to 54. I discuss tangible practices and tools to implement into your day to day life to help create momentum forward in feeling better mentally, physically and emotionally.